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Dietary Fats and Oils
When choosing fats, your best options are unsaturated fats:
monounsaturated and polyunsaturated fats. These fats, if used in place
of others, can lower your risk of heart disease by reducing the total
cholesterol and low-density lipoprotein (LDL) cholesterol levels in
your blood.
One type of polyunsaturated fat, omega-3 fatty acids, may be especially beneficial to your heart. Omega-3s appear to decrease the risk of coronary artery disease. They may also protect against irregular heartbeats and help lower blood pressure levels.
One type of polyunsaturated fat, omega-3 fatty acids, may be especially beneficial to your heart. Omega-3s appear to decrease the risk of coronary artery disease. They may also protect against irregular heartbeats and help lower blood pressure levels.
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